Monday, January 19, 2009

Pat Style French Beans

It started off when we saw this mound of shiny and tender french beans in the thela last week. So we selected the best from the heap and then wondered what could be done with them that was different from the usual (the usual is to stir fry it for a Hakka noodle or blanch it in salt water and dress it for a salad). I remembered a beans sabzi with fresh-coconut in Mangalore. It had a little gravy and also had some kokum, if I'm not mistaken. The sabzi that I made that day turned out to be an eclectic mix of styles. And Robin loved it. Then I made it again last Sunday, and my bro, bhabhi and my niece loved it. 'Hey!', I thought, 'Hey! let's post it; maybe some more people will like it..." So here goes...

Ingredients
  1. French beans - 250 gms. Take the trouble to pick tender, green ones.
  2. Onion - 1 medium, red.
  3. Tomato - 2 medium, red, firm.
  4. Dry Coconut powder - 2 tablespoons + some more for the decoration
  5. Jeera - 1 teaspoon.
  6. Kasoori methi - three pinches.
  7. Tomato puree - two tablespoons (for the tartness and for a touch of thickness of the masala).
  8. Salt to taste.
  9. Sugar - just a little, to round off the tastes.
  10. Vegetable oil - 1 and half tablespoons.

Get Going

  1. Pare, wash and dry the beans. Chop them into tiny cylinders of half centimeter.
  2. Clean and chop the onions fine.
  3. Pare the top off the tomato and chop it fine. If if find the tomato skin annoying, do take the trouble of removing the skin. I leave mine in.
  4. Roast the Jeera in a kadhai, wait till it browns evenly; then add the oil. Once the aroma starts to waft, put in the onions. You must have noticed that I have put no chillies. Yeah, strange, but true...
  5. Stir till translucent, add the beans and put in some of the salt so that the colour is retained. The kadhai is to be kept at medium heat throughout. As the water dries off, and the beans still look green and crunchy, add the chopped tomato.
  6. Stir in the tomato till it becomes mushy. Add it the salt and stir it till the tomato becomes part of the gravy. Keep tasting the beans - they should be crunchy, yet cooked. It should not have the rawness, say, that is desirable in stir-fried beans.
  7. Add the puree to adjust the tartness and the consistency of the masala. Remember this dish is not intended to have a 'gravy' but will have some nice masala. around the beans pieces. This should take 8 minutes.
  8. Add the coconut powder and the kasoori methi and work it into the sabzi.
  9. Adjust the salt and the sugar to your taste
  10. The sabzi is ready. Keep it in the kadhai as the beans sweat and cook a little while not losing its crunchiness.
  11. Serve in a bowl and sprinkle more coconut powder on it.
  12. It goes well with phulka and daal

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Pat